Radiation therapy is a form of cancer treatment that uses high doses of radiation to kill cancer cells and shrink tumors. Radiation can be delivered externally via a machine or internally through radioactive material placed inside the body. This treatment damages the DNA of cancer cells, which stops them from dividing or causes them to die. Certain lifestyle adjustments may support radiation treatments, including dietary changes, supplement use, and exercise. Here is information on how lifestyle changes can help the efficacy of radiation treatments:

Diet

Proper nutrition is fundamental to maintaining strength, energy, and overall health, especially during radiation therapy. A well-nourished body is better equipped to handle the stresses of treatment, and good nutrition helps the body tolerate treatment side effects more easily. The body requires sufficient calories, protein, and nutrients to repair healthy tissues affected by radiation and support the immune system.

A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides key vitamins and minerals. Lean proteins supply the amino acids necessary for tissue repair, and they include foods like:

  • Chicken
  • Fish
  • Bean
  • Lentils

Healthy fats found in avocados, nuts, and olive oil can provide a dense source of calories if appetite is low. It is also imperative to stay hydrated by drinking plenty of water and other fluids throughout the day. Research has shown that dietary strategies that focus on reducing inflammation help alleviate gastrointestinal symptoms and promote tissue repair during radiation therapy sessions.

Supplements

You should not begin taking any new supplements without first consulting your healthcare team; they can provide guidance on what is safe and appropriate for your specific situation. Dietary supplements, including vitamins, minerals, and herbal products, are often recommended for supporting health during cancer treatment. These approaches often use natural remedies derived from plants and other organic substances.

Benefitting From Traditional Medicine

Traditional medicine refers to the practices that have been used for centuries to prevent, diagnose, and treat illnesses, including Chinese medicinal practices. Medicinal supplements, such as Indigowood root powder solution, have been shown to benefit some individuals during radiation treatments. Indigowood root is known for its anti-inflammatory effects. It may help regulate the body’s inflammatory response, potentially reducing symptoms for some individuals.

Reducing Inflammation

Because of an Indigowood root solution, one intervention group had less severe mucositis, which is inflammation of the mucosa caused by radiation. The mucosa is a mucous membrane that protects the entire gastrointestinal tract. Mucosa membranes line your GI tract, starting from the mouth all the way through the intestines.

Exercise

Engaging in regular physical activity, when approved by a physician, can benefit many individuals undergoing radiation therapy. Aerobic exercises are particularly helpful for improving cardiovascular health, and staying active helps to reduce fatigue-related side effects. Some common aerobic activities include options like walking, swimming, yoga, and cycling.

Physical activity can also improve mood, reduce anxiety, and help maintain muscle mass and physical function. Starting slowly and gradually increasing the duration and intensity of exercise is a healthy approach that can help you safely build up your workouts. The goal is to remain as active as possible without causing exhaustion, so listen to your body and adjust activities accordingly.

Learn More About Radiation Therapy

Adopting supportive lifestyle habits, such as a healthy diet and regular exercise, can play a meaningful role in your overall wellness during radiation therapy. These changes may complement your medical treatment by helping your body stay resilient to better manage side effects. Always discuss any of your lifestyle modifications with your oncology team beforehand. To learn more about radiation therapy, contact a radiation oncology practice for personalized recommendations.